Masterclass | Building Resilience in the Workplace

Location: The Meeting Point, one-north
Date: 9 October 2019
Time: 12:00pm – 2:00pm
Institution: HeadHunt

WHAT IS BROWN BAG MASTERCLASS SERIES?

The Brown Bag Series is a lunch and learn series by HeadHunt, which aims to inspire working professionals to learn new skills and gain competencies to level up their careers. In the 4th run of the Brown Bag Series, HeadHunt held 6 Brown Bag sessions across 3 locations: Science Park (Bridge+), Alexandra Technopark as well as one-north (The Meeting Point).

In this Brown Bag @ Alexandra Technopark Series, HeadHunt concluded the lunch and learn event in one-north on 9th October 2019, Wednesday, where Dr Mei’en Lim shared on the topic of Building Resilience in the Workplace.

Session – Building Resilience in the Workplace

Speaker:
Dr. Mei’en Lim
Clinical Psychologist, PhD

Synopsis:
We spend approximately a third of our life at work. The consequence of burnout and stress can overflow into other areas of our lives such as family, friendships, and health. Resilience is the ability to adapt and respond to workplace stresses. In this seminar, we will learn to build resilience while at work through developing new habits and strategies.